Taha Hinengaro - Home learning

Task : Write a list of 10 things you can do daily to make sure you are thinking and feeling positive! Te Taha Hinengaro in action

Ten Things you can do for Taha Hinengaro (Mental Health) :

1. take good care of yourself
2. Learn to deal with you stress
3. Get enough sleep
4. Avoid cigarettes/drinking 
5. Eat health-giving meals
6. Set goals you can achieve
7. Get help when needed 
8. Surround yourself with people you can trust ( Something for the future )
9. Value yourself (ever Important)
10. Social connections (Matching with number 8)

xtra's

1. Staying active
2. Express yourself
3. Talking about your feelings (Matching with number 7)
4. Take care of yourself especially since coronavirus is around.