Taha Hinengaro

Taha Hinengaro

In the morning we watched Nina show us her meditation skills, as she played a nature soundtrack in the background while focused on clearing her mind. So today I decided to show you 5 ways you cloud use to clear your mind.

1. To pray, it helps with lots of things your anger and your stress
2. Mediation, 
3. Read a book
4.  go for a walk 
5. listen to nature sounds

It's good to clear your mind because it's a way to take your stress out and anger. 

Taha Hinengaro; I'm grateful for...

1. I'm grateful for my amazing mom and dad for taking care of me when I was sick, getting me school equipment and for giving me lots of love
2. I'm grateful for having amazing friends 
3. I'm grateful for having the knowledge to go to school and learn stuff that other people couldn't
4. I'm also grateful for the things God and Jesus did for us
5. and lastly I'm grateful for having nice teachair's who teach me useful and nice things