Taha Hinengaro

Taha Hinengaro

In the morning we watched Nina show us her meditation skills, as she played a nature soundtrack in the background while focused on clearing her mind. So today I decided to show you 5 ways you cloud use to clear your mind.

1. To pray, it helps with lots of things your anger and your stress
2. Mediation, 
3. Read a book
4.  go for a walk 
5. listen to nature sounds

It's good to clear your mind because it's a way to take your stress out and anger.